Homemade Banana Ice Cream With Whey Protein

Prep Time: 5 minutes

"Cook" Time: 20 minutes

What You'll Need (per serving):

- 1 cup of Coconut Milk

- 1 packet of Splenda

- 1/2 scoop of Optimum Nutrition Whey Protein Powder

- 4-6 Tblsp of Rock Salt

- 2 Quarts of Ice Cubes

- 1 Sandwich Bag

- 1 Quart Sized Bag

How To:

- Place first 3 ingredients (milk, splenda, and protein) in sandwich bag

- Seal sandwich bag firmly

- Place rock salt and ice into quart bag

- Place sandwich bag inside of quart bag, sealing both securely

- Gently agitate inner ingredients for 15-20 minutes

- Take sandwich bag out of quart bag and place your ice cream in a bowl

- Mangia!

Nutrition (per serving):

- Calories: 134

- Fat (g): 5

- Carbs (g): 11

- Protein (g): 12

Notes:

- Feel free to try different flavors by using extracts, cocoa powder, syrups, and different flavors of protein powder

- Add toppings such as low-fat whipped cream and banana and coconut granola to sweeten things up like I have in the picture

- If you're having a hard time keeping the contents of the sandwich bag in the actual sandwich bag, try double bagging

- If you want your ice cream to be a little thicker, place it in the freezer for a couple of minutes to harden it up

- Substitute almond milk or skim milk if you're not a fan of coconut milk

Source:

I used 5 Ways to Make Ice Cream as my starting point and went my own way with it.

Let me know if you discover any tasty new flavors!